Recently I discovered something that I thought was a brilliant idea! A confidence diary! What’s a confidence diary you ask? This is a tool for you to keep track of all of your blessings, reasons to be confident, your achievements, etc. with the intentions of boosting your confidence and making you realize how truly blessed you are!

 

What you will need: just a blank notebook and about 5 to 10 minutes a week to dedicate to answering a set of questions.  I recommend doing this once a week for 30 days. At the end of your 30 days you will realize how much you have to be grateful for. Even though you’re only answering the questions once a week I recommend reading your diary daily so that you have a constant reminder of your blessings. Feel free to do this as many times as you see fit. Once a week is just a suggestion. There is no limit!

 

I want you to answer these following questions each week

 

1. What do I have to be grateful for in my life right now?

2. What am I happy about in my life right now?

3. Why am I happy about these things?

4. What did I accomplish last week?

5. What am I excited about in my life right now?

6. Who do I love and appreciate in my life? Who do I like hanging around? Why?

7. Who loves and appreciates me for what I am?

8. What dreams am I working towards?

9. I love the following attributes about my self:_________

10. The people I surround myself with are positive uplifting people or negative people? Why are they positive or why are they negative?