Recently I discovered something that I thought was a brilliant idea! A
confidence diary! What’s a confidence diary you ask? This is a tool for you
to keep track of all of your blessings, reasons to be confident, your
achievements, etc. with the intentions of boosting your confidence and making
you realize how truly blessed you are!
What you will need: just a blank notebook and about 5 to 10 minutes a week to
dedicate to answering a set of questions. I recommend doing this once a week
for 30 days. At the end of your 30 days you will realize how much you have to be
grateful for. Even though you’re only answering the questions once a week I
recommend reading your diary daily so that you have a constant reminder of your
blessings. Feel free to do this as many times as you see fit. Once a week is just a suggestion. There is no limit!
I want you to answer these following questions each week
1. What do I have to be grateful for in my life right now?
2. What am
I happy about in my life right now?
3. Why am
I happy about these things?
did I accomplish last week?
5. What am
I excited about in my life right now?
6. Who do
I love and appreciate in my life? Who do I like hanging around?
loves and appreciates me for what I am?
dreams am I working towards?
9. I love
the following attributes about my self:_________
10. The people I surround myself with are positive uplifting people or negative people? Why are they positive or why are they negative?
After your 30 days is up I know you will feel like the champion that you are! You will realize how blessed you are and how many things you have in your life to be grateful for. You will also be able to take a deeper look into your life to see if your actions are the cause of any issues in your life. If they are, you now see what they are and can fix them!